15 ways to nail a healthy, happy winter


Saskia Tillers

May 16th, 2021

From your skin and hair to your mental health and immune system, everything needs a bit more TLC in winter. Body+Soul has enlisted the experts to reveal their top 15 tips to help you prepare and protect yourself once the mercury plummets.

#6 Haircare

Like your skin, your hair can suffer from dehydration and dryness as a result of artificial heating and hot showers. John Pulitano, creative director and co-owner of Sydney salon Headcase Hair, advises adapting your shampoo and conditioner routine to suit the season. “Opt for something more moisturising, [as well as introducing] a pre-shampoo oil treatment as a way to add extra nourishment to the hair during winter,” he tells Body+Soul.


Bookings can be made here for Headcase Hair Paddington and Headcase Hair Potts Point.